self help links
Life can be tough, exciting, complicated, challenging and full of questions, great and small. It's helpful to share and face those challenges, and simply give things a try. This is a very small starter selection of links and resources. I would love to hear your thoughts and recommendations. If you are an author or expert who would like to join the self help central network then drop me a line.
Self confidence is assertive, not arrogant. And there are countless authors, websites and courses that promise us increased confidence. As I come across more I will add further reviews.
Books and Web
Gael Lindenfield is an author who walks her talk. Gael spent the majority of her childhood in government-run care homes, following which she developed a serious depressive illness in her twenties. With the help of therapy she recovered and went on to train as a psychiatric social worker and psychotherapist. This led to a special interest in the prevention of mental illness and the creation of self-help programmes designed to help people deal with emotionally challenging situations at home and at work. Gael has now written many bestselling books on confidence-building, self esteem and managing feelings. I can thoroughly recommend any of Gael's books.