self help links

Life can be tough, exciting, complicated, challenging and full of questions, great and small. It's helpful to share and face those challenges, and simply give things a try. This is a very small starter selection of links and resources. I would love to hear your thoughts and recommendations. If you are an author or expert who would like to join the self help central network then drop me a line.

Age-Defying

You're only as young as you feel… it's so true. It's even scientifically true as we can now determine our biological age and compare it with our chronological age. You can take a longevity quiz here and discover the naked truth.

Brain yoga

Books

Suzi Grant is a nutritionist who walks her own talk and looks fabulous in her fifties. Alternative Ageing is packed with all natural ways to hold back the years. As Suzi writes in the foreword 'I want to grow old gracefully, disgracefully and, most importantly, healthily... I can't expect to look like I did in my thirties, but I do expect to feel like I did: full of life, enthusiasm, energy, vitality and glowing with health.'