Click on any of these key life areas for resources, readings and practical ideas.
Kate’s Favourite 5
The Aware Show LA radio show all about health and balance
Seth Godin’s Blog an idea a day, some good, some genius
Springwise a global network of 8,000 spotters for smart new ideas
Flat Tummy Club ok, I confess, this is my diet club with a difference
Anticancer David Servan-Schreiber updates the very latest breakthroughs in health and cancer research

Welcome to self help central

Kate Adams
Self Help Central is for life’s questions, big and small. Find top experts and share your views and reviews. My name is Kate Adams and I have been lucky enough to publish some wonderful books over the years including Eckhart Tolle’s A New Earth and You Are What You Eat. My aim now is to create a place online where you can create and share the very best ideas for positive living. More.
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Self help for your inbox...

David Allen has recently created a   Getting Things Done Blackberry Setup Guide, including 'getting your email to zero'. How is that possible??? I've just used a quiet Sunday morning to sort out my own email and despite being a bit tedious to start with it also feels liberating now that my inbox is down to a single screen (and I'm determined to see if it's really possible to go to zero).

It's so easy to hoard emails. If there is the slimmest of slim chances that we might need an email for reference we hang on to it, often just letting it languish in our inbox so that every time we do need to action an email it takes forever to find it. It's boring to file emails properly so they build up into ridiculous digital piles, cluttering up our inbox, taking up too much room and distracting us from current, relevant communication.

Since I went freelance I've been lucky that I don't get those huge, never-ending round robin emails where a 5-way conversation takes place over email rather than in person. But just think, if you do have those, what a lovely feeling to just delete the lot of them except the most recent.

Here's a few tips I've picked up from expert authors over the years and which I try to put into practice... and when I do life does feel a whole lot simpler... click here for more